View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
H
H by Nesquik provides 75 kcal per 100 g, with 9.9 g of sugars and 3.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfasts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 75 kcal | 334 −78% |
| Total fat | 1.8 g | 11.2 −84% |
| Saturated fat | 1.1 g | 3.8 −71% |
| Carbohydrates | 11.2 g | 47.5 −76% |
| Total sugars | 9.9 g | 21.9 −55% |
| Added sugars | 55 g | 11.3 +387% |
| Dietary fiber | 0 g | 5.7 −100% |
| Protein | 3.6 g | 8.8 −59% |
| Salt | 0.1 g | 0.8 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, maltodextrin, natural flavourings, natural colour (beetroot red), vitamins (c, thiamin, d), minerals (iron, zinc), may contain soya, gluten free
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- France, Germany, Spain, United Kingdom
- Barcode
- 7613031513611
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in H?
H contains 75 kcal per 100 g.
How much sugar is in H?
H has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is H healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does H contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 3 More breakfasts
View all →
e NOVA 4 
a NOVA 1 
c NOVA 4 
a NOVA 3 
NOVA 4 
e NOVA 4 More from Nesquik
View all →
d NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4