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Freefrom Sliced Seeded Cob
Freefrom Sliced Seeded Cob by Waitrose provides 268 kcal per 100 g, with 1.8 g of sugars and 7.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 169 kcal | 286 −6% | |
| Total fat | 8.4 g | 5.3 g | 7% | 5.3 +59% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1 −50% |
| Carbohydrates | 38.9 g | 24.5 g | 9% | 48.4 −20% |
| Total sugars | 1.8 g | 1.1 g | 4.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 9.5 g | 6 g | 21% | 4.5 +111% |
| Protein | 7.5 g | 4.7 g | 9% | 9.6 −22% |
| Salt | 0.8 g | 0.5 g | 1.3 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, rice flour, tapioca starch, potato starch, mixed seeds (6%) (brown linseed, golden linseed, millet seeds), rapeseed oil, maize flour, buckwheat, yeast, psyllium husk powder, dried pasteurised free range egg white, humectant (vegetable glycerol), stabilisers (hydroxypropyl methyl cellulose, xanthan gum), golden syrup (partially inverted refiners syrup), fermented maize starch, rice starch, raisin juice, salt, maize starch, bamboo fibre, potato fibre, colour (plain caramel)
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (63 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000169661062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freefrom Sliced Seeded Cob?
Freefrom Sliced Seeded Cob contains 268 kcal per 100 g and about 169 kcal per serving (2 slices (63 g)).
How much sugar is in Freefrom Sliced Seeded Cob?
Freefrom Sliced Seeded Cob has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freefrom Sliced Seeded Cob healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freefrom Sliced Seeded Cob vegan?
Based on its ingredient list, it is not vegan.
What allergens does Freefrom Sliced Seeded Cob contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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