Nutrition report ready
Freeform gluten free porridge oats with dates and cacao nibs
Nutri-Score A NOVA 1
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Freeform gluten free porridge oats with dates and cacao nibs
Freeform gluten free porridge oats with dates and cacao nibs by Waitrose provides 369 kcal per 100 g, with 9.9 g of sugars and 10.2 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 166 kcal | 390 −5% | |
| Total fat | 7.5 g | 3.4 g | 4% | 9.1 −17% |
| Saturated fat | 2.5 g | 1.1 g | 6% | 2.2 +13% |
| Carbohydrates | 60.9 g | 27.4 g | 10% | 66.3 −8% |
| Total sugars | 9.9 g | 4.5 g | 18.2 −46% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.5 g | 3.8 g | 14% | 8 +6% |
| Protein | 10.2 g | 4.6 g | 9% | 10.2 |
| Salt | 0.1 g | 0 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free wholegrain oats (62%), Chopped dates (23%), Coconut flour, fat reduced cocoa powder (5%), cacao nibs (2%) chopped dates. contains: rice flour. ALLERGY ADVICE: For allergens see ingredients in bold. May contain nuts and sesame.
- May contain traces
- MilkNutsSesame seedsMay contain nuts and sesame
Product details
- Quantity
- 500g
- Serving size
- 45g
- Labels & certifications
- No glutenNew
- Sold in
- United Kingdom
- Barcode
- 5000169535660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freeform gluten free porridge oats with dates and cacao nibs?
Freeform gluten free porridge oats with dates and cacao nibs contains 369 kcal per 100 g and about 166 kcal per serving (45g).
How much sugar is in Freeform gluten free porridge oats with dates and cacao nibs?
Freeform gluten free porridge oats with dates and cacao nibs has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Freeform gluten free porridge oats with dates and cacao nibs healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freeform gluten free porridge oats with dates and cacao nibs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Freeform gluten free porridge oats with dates and cacao nibs contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, may contain nuts and sesame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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