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Form Flakes aux 3 céréales Nature
Form Flakes aux 3 céréales Nature by Marque Repère provides 380 kcal per 100 g, with 15.8 g of sugars and 8 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 376 | |
| Total fat | 1.2 g | 0.4 g | 1% | 2.1 −42% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.6 −65% |
| Carbohydrates | 80.4 g | 24.1 g | 9% | 77 |
| Total sugars | 15.8 g | 4.7 g | 12.6 +26% | |
| Added sugars | 6.9 g | 2.1 g | 4% | 7.2 |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 6.1 −15% |
| Protein | 8 g | 2.4 g | 5% | 9.6 −16% |
| Salt | 1 g | 0.3 g | 0.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 87% (riz 52%, blé complet 28%, orge 7%) ; sucre ; farine complète de blé ; sel ; farine d'orge maltée ; vitamines : vitamine C, vitamine PP (niacine), vitamine B6, vitamine B2 (riboflavine), vitamine B1 (thiamine), vitamine B9 (acide folique), vitamine B12 ; fer ; émulsifiant : E471 ; arôme. Traces d'arachides, fruits à coque, lait, sésame et soja.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 3564700752180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Form Flakes aux 3 céréales Nature?
Form Flakes aux 3 céréales Nature contains 380 kcal per 100 g and about 114 kcal per serving (30 g).
How much sugar is in Form Flakes aux 3 céréales Nature?
Form Flakes aux 3 céréales Nature has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Form Flakes aux 3 céréales Nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Form Flakes aux 3 céréales Nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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