Flohsamen by Alesto

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Flohsamen

by Alesto 300 g in Seeds Barcode 4056489449997

Bio Flohsamen

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Flohsamen by Alesto provides 141 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 141 kcal 42 kcal 445 −68%
Total fat 7.7 g 2.3 g 3% 23.1 −67%
Saturated fat 1.3 g 0.4 g 2% 2.8 −53%
Carbohydrates 2 g 0.6 g 0% 38.1 −95%
Total sugars 0.5 g 0.2 g 2.7 −81%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 57 g 17.1 g 61% 15.5 +267%
Protein 16 g 4.8 g 10% 18.1 −12%
Salt 0.1 g 0 g 0.4 −84%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 4%
Sugars lower 42%
Salt higher 30%
Saturated fat higher 49%
Protein top 56%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bio Psyllium 100%

Palm oil freeVeganVegetarian

Product details

Quantity
300 g
Serving size
30 g
Labels & certifications
OrganicEU Organicnon-EU Agriculturesource of fibreEg öko verordnungAT-BIO-402High fibres
Sold in
Germany
Barcode
4056489449997

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flohsamen?

Flohsamen contains 141 kcal per 100 g and about 42 kcal per serving (30 g).

How much sugar is in Flohsamen?

Flohsamen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flohsamen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flohsamen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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