Fleischsalat (vegan) - Rügenwalder Mühle

Average nutritional quality
Ultra-processed food

Fleischsalat (vegan) - Rügenwalder Mühle by Rügenwalder Mühle provides 235 kcal per 100 g, with 4.1 g of sugars and 0.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian spreads with meat-like pieces category and comes in a 150g pack. Contains: mustard.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
1.7 g · Moderate
Sugars
4.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 59 kcal 260 −10%
Total fat 22 g 5.5 g 7% 22.5
Saturated fat 1.7 g 0.4 g 2% 1.9 −11%
Carbohydrates 7.1 g 1.8 g 1% 7.3
Total sugars 4.1 g 1 g 3.7 +10%
Added sugars 4.1 g 1 g 2% 1.4 +196%
Dietary fiber 3.3 g 0.8 g 3% 2.2 +50%
Protein 0.6 g 0.2 g 0% 5.4 −89%
Salt 1.6 g 0.4 g 1.4 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Vegetarian spreads with meat-like pieces products on Foodmetria.

Compared with other vegetarian spreads with meat-like pieces

Calories lower 22%
Sugars higher 44%
Salt higher 37%
Saturated fat lower 19%
Protein top 100%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Trinkwasser, Rapsöl, 16% Gurken, Zucker, Bambusfasern, Kartoffelprotein, Verdickungsmittel: Carrageen, Konjak, Tarakernmehl, Xanthan, Guarkernmehl; Kochsalz, modifizierte Stärke, Gewürzextrakte, Branntweinessig, Traubenzucker, natürliches Aroma, Citrusfasern, Senfmehl, Gewürze, Farbstoff: Eisenoxide; Maltodextrin, Zwiebelpulver, Lauchpulver, Karottenpulver.

Palm oil freeVeganVegetarian
Allergens
Mustard
May contain traces
EggsSoybeans

Additives 6

High overexposure risk
E412 - Guar gum
Emulsifier
E417 - Tara gum
Stabiliser

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150g
Serving size
25g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
Sold in
Germany
Barcode
4000405002704

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fleischsalat (vegan) - Rügenwalder Mühle?

Fleischsalat (vegan) - Rügenwalder Mühle contains 235 kcal per 100 g and about 59 kcal per serving (25g).

How much sugar is in Fleischsalat (vegan) - Rügenwalder Mühle?

Fleischsalat (vegan) - Rügenwalder Mühle has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fleischsalat (vegan) - Rügenwalder Mühle healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fleischsalat (vegan) - Rügenwalder Mühle vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fleischsalat (vegan) - Rügenwalder Mühle contain?

According to the label data it contains: Mustard. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fleischsalat (vegan) - Rügenwalder Mühle? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More vegetarian spreads with meat-like pieces

View all →

More from Rügenwalder Mühle

View all →