View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flaxseed
Flaxseed by The Foodie Market provides 543 kcal per 100 g, with 8.7 g of sugars and 24 g of protein. That is 478% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 543 kcal | 504 +8% |
| Total fat | 40 g | 38 +5% |
| Saturated fat | 5 g | 4.1 +23% |
| Carbohydrates | 15 g | 12.6 +19% |
| Total sugars | 8.7 g | 1.5 +478% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 14.5 g | 25.9 −44% |
| Protein | 24 g | 21.1 +13% |
| Salt | 0 g | 0.3 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROWN FLAXSEEDS (50%), MILLED SUNFLOWER SEEDS (20%), MILLED PUMPKIN SEEDS (20%), Honey ALLERGY ADVICE: May contain nuts, gluten sources, milk & soya.
- Allergens
- Milk
Product details
- Sold in
- Ireland
- Barcode
- 4088600290485
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flaxseed?
Flaxseed contains 543 kcal per 100 g.
How much sugar is in Flaxseed?
Flaxseed has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flaxseed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flaxseed contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More flax seeds
View all →
a 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from The Foodie Market
View all →
a NOVA 1 
c NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 1