Flax Seeds by Tesco

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Flax Seeds

by Tesco in Flax seeds Barcode 03263983
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Flax Seeds by Tesco provides 507 kcal per 100 g, with 1.3 g of sugars and 24 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category.

Nutrient levels per 100 g

Fat
38 g · High
Saturated fat
4.3 g · Moderate
Sugars
1.3 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 507 kcal 504
Total fat 38 g 38
Saturated fat 4.3 g 4.1 +6%
Carbohydrates 5 g 12.6 −60%
Total sugars 1.3 g 1.5 −12%
Added sugars 0 g 0
Dietary fiber 23 g 25.9 −11%
Protein 24 g 21.1 +13%
Salt 0.3 g 0.3 +27%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 44%
Sugars higher 42%
Salt higher 5%
Saturated fat higher 27%
Protein top 14%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Golden flax seeds

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
03263983

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flax Seeds?

Flax Seeds contains 507 kcal per 100 g.

How much sugar is in Flax Seeds?

Flax Seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flax Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flax Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Flax Seeds by Nutri-Score Highest-Protein Flax Seeds Least Processed Flax Seeds Lowest-Calorie Flax Seeds Best Low-Sugar Flax Seeds

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