Flautas jamón y bacon by La Santiña

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flautas jamón y bacon

by La Santiña 2 x 137 g in Ham sandwiches Barcode 8432124008242
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Flautas jamón y bacon by La Santiña provides 272 kcal per 100 g, with 4.9 g of sugars and 14 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham sandwiches category and comes in a 2 x 137 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
5.5 g · High
Sugars
4.9 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 272 kcal 245 +11%
Total fat 12 g 10 +20%
Saturated fat 5.5 g 3.3 +66%
Carbohydrates 27 g 26.5
Total sugars 4.9 g 2.9 +69%
Dietary fiber 3.1 g 2.4 +30%
Protein 14 g 11.2 +25%
Salt 2.2 g 1.6 +30%

Category average across 133 Ham sandwiches products on Foodmetria.

Compared with other ham sandwiches

Calories higher 25%
Sugars higher 13%
Salt higher 10%
Saturated fat higher 15%
Protein top 12%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Allergens
GlutenMilk
May contain traces
FishNutsSoybeans

Product details

Quantity
2 x 137 g
Labels & certifications
No palm oil
Sold in
Spain
Barcode
8432124008242

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flautas jamón y bacon?

Flautas jamón y bacon contains 272 kcal per 100 g.

How much sugar is in Flautas jamón y bacon?

Flautas jamón y bacon has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flautas jamón y bacon healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Flautas jamón y bacon contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of fish, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flautas jamón y bacon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ham Sandwiches by Nutri-Score Highest-Protein Ham Sandwiches Least Processed Ham Sandwiches Lowest-Calorie Ham Sandwiches Best Low-Sugar Ham Sandwiches

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon special sandwich b
Jambon special sandwich
Madrange · 500 g
113 kcal
2.3 Fat g
0.6 Sugar g
1.7 Salt g
per 100 g · 22 g protein
Nutri-Score B vs D−88% sugar−85% saturated fat
Baguette Parisien b NOVA 4
Baguette Parisien
Crous Languedoc Roussillon · 180 g
224 kcal
3.6 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score B vs D−63% sugar−60% saturated fat
Tessco Smoked Ham & Egg b
Tessco Smoked Ham & Egg
Tesco
173 kcal
4.2 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 13.1 g protein
Nutri-Score B vs D−80% sugar−80% saturated fat
Ham Salad sandwich b NOVA 4
Ham Salad sandwich
Tesco · 200 g
171 kcal
4 Fat g
1.9 Sugar g
0.7 Salt g
per 100 g · 9.4 g protein
Nutri-Score B vs D−61% sugar−85% saturated fat

More ham sandwiches

View all →
Mim’s - Jambon beurre emmental d
Mim’s - Jambon beurre emmental
Sodebo · 120 g
281 kcal
14 Fat g
5.3 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Ham sandwiches
Sandwich le méga jambon chorizo mayo légère d NOVA 4
Sandwich le méga jambon chorizo mayo légère
Sodebo · 270 g
312 kcal
18 Fat g
3.7 Sugar g
1.6 Salt g
per 100 g · 9.2 g protein
5 allergens
CLASSIC' Jambon Beurre d NOVA 4
CLASSIC' Jambon Beurre
Bon App' · 125 g
238 kcal
10 Fat g
2.8 Sugar g
1.5 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Italien B.M.T d NOVA 3
Italien B.M.T
Subway · 224 g
360 kcal
9 Fat g
5 Sugar g
2.6 Salt g
per 100 g · 21 g protein
5 allergens
Le mini Jambon sec Comté e NOVA 4
Le mini Jambon sec Comté
Monoprix · 120 g
323 kcal
16 Fat g
2.9 Sugar g
2.1 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Sandwich jambon beurre d NOVA 4
Sandwich jambon beurre
Marque Repère · 125 g
252 kcal
11 Fat g
3.2 Sugar g
1.7 Salt g
per 100 g · 10 g protein
2 allergens

More from La Santiña

View all →
Empanada Gallega de Atún c
Empanada Gallega de Atún
La Santiña
244 kcal
11.3 Fat g
2.8 Sugar g
1 Salt g
per 100 g · 7.6 g protein
Pies
Wrap & Go Pollo y Queso d NOVA 4
Wrap & Go Pollo y Queso
La Santiña · 2 x 137 g.
262 kcal
10.9 Fat g
2.6 Sugar g
2.1 Salt g
per 100 g · 6 g protein
2 allergens
Wrap & Go Barbacoa e
Wrap & Go Barbacoa
La Santiña · 275 g (2 x 137 g)
317 kcal
16 Fat g
9.4 Sugar g
1.8 Salt g
per 100 g · 12 g protein
Sandwiches
Wrap & go jamón serrano d
Wrap & go jamón serrano
La Santiña · 2 x 137 g
307 kcal
12.3 Fat g
2.6 Sugar g
2 Salt g
per 100 g · 14.6 g protein
Wraps
Wrap&go de Pollo y quesos d
Wrap&go de Pollo y quesos
La Santiña
262 kcal
10.9 Fat g
2.6 Sugar g
2.1 Salt g
per 100 g · 6 g protein
Wraps
Empanadillas de atún sin gluten d
Empanadillas de atún sin gluten
La Santiña
236 kcal
9.1 Fat g
0.5 Sugar g
1.6 Salt g
per 100 g · 5.1 g protein
Empanadillas de atun