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Flautas de pechuga de pollo asado y 3 quesos
Flautas de pechuga de pollo asado y 3 quesos by Natur Easy provides 216 kcal per 100 g, with 1.4 g of sugars and 22 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 280 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 302 kcal | 145 +49% | |
| Total fat | 10 g | 14 g | 18% | 5.9 +69% |
| Saturated fat | 4.4 g | 6.2 g | 31% | 1.8 +147% |
| Carbohydrates | 9 g | 12.6 g | 5% | 13.4 −33% |
| Total sugars | 1.4 g | 2 g | 2.5 −45% | |
| Added sugars | 5.5 g | 7.7 g | 15% | 1.2 +371% |
| Protein | 22 g | 30.8 g | 62% | 9.1 +143% |
| Salt | 2.3 g | 3.2 g | 1 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2038 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tortilla de _trigo_ (56%) (harina de _trigo_ (contiene _gluten_) (56%), agua, aceite vegetal (girasol), estabilizantes (E-422, E-412, E-466), sal, corrector de acidez E-296), emulgente (E-471), gasificante (E-500), dextrosa, sémola de arroz, conservadores (E-281, E-202), agente de tratamiento de la harina (E-920) y almidón modificado (E-1442), tiras de pechuga de pollo asada (22%) (pechuga de pollo, sal, estabilizantes E-451, E-407), jarabe de glucosa, aroma, antioxidante E:316, conservadores (E-262, E-270, E-250) y aceite de girasol] y mezcla de 3 _quesos_ (22%) [_mozzarella_ fundida (_mozzarella_ (50%), agua, _mantequilla_, proteinas de la _leche_, almidón modificado, sal, sales de fundido (E-331) y conservador (E-200), _queso cheddar_ y _queso edam_)
- Allergens
- GlutenMilk
- May contain traces
- SoybeansProductes a base de soja
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 140g
- Labels & certifications
- No palm oil
- Sold in
- Spain
- Barcode
- 8414696014715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flautas de pechuga de pollo asado y 3 quesos?
Flautas de pechuga de pollo asado y 3 quesos contains 216 kcal per 100 g and about 302 kcal per serving (140g).
How much sugar is in Flautas de pechuga de pollo asado y 3 quesos?
Flautas de pechuga de pollo asado y 3 quesos has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flautas de pechuga de pollo asado y 3 quesos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flautas de pechuga de pollo asado y 3 quesos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flautas de pechuga de pollo asado y 3 quesos contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans, productes a base de soja. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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