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Couscous
Couscous provides 90 kcal per 100 g, with 1.2 g of sugars and 3.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals with chicken category. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 145 −38% |
| Total fat | 2.4 g | 5.9 −59% |
| Saturated fat | 0.9 g | 1.8 −49% |
| Carbohydrates | 13 g | 13.4 |
| Total sugars | 1.2 g | 2.6 −53% |
| Added sugars | 0 g | 1.2 −100% |
| Protein | 3.8 g | 9.1 −58% |
| Salt | 0.3 g | 1 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de poulet (origine France) 25%, semoule de blé 15%, merguez 9% (viande de boeuf origine UE 88%, gras de boeuf, épices et plantes aromatiques, sel, dextrose et arômes naturels), pois chiche 8%, courgette 8%, carotte 8%, céleri 8%, poivron 4%, oignon 4%, tomate 2%, ail, sel, mélange d'épices. Traces possibles de fruits à coque, poisson, crustacés.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansFishNuts
Product details
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3760394070221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 90 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, fish, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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