Flammekueche by Itinéraire de nos Régions

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Flammekueche

by Itinéraire de nos Régions 375 g in Flammekueche Barcode 3250390637134

Flammekueche

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Flammekueche by Itinéraire de nos Régions provides 249 kcal per 100 g, with 3.1 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flammekueche category and comes in a 375 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.8 g · Moderate
Sugars
3.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 249 kcal 234 +6%
Total fat 12 g 11 +9%
Saturated fat 4.8 g 5.1 −6%
Carbohydrates 27 g 26
Total sugars 3.1 g 3.2
Added sugars 0.9 g 0.9
Dietary fiber 1.6 g 1.9 −15%
Protein 7.5 g 7 +7%
Salt 1.4 g 1.2 +14%

Category average across 144 Flammekueche products on Foodmetria.

Compared with other flammekueche

Calories higher 31%
Sugars lower 50%
Salt higher 31%
Saturated fat lower 46%
Protein top 34%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Garniture 56% : fromage blanc* 22% (dont _lait_), lardons fumés 16% (poitrine de porc (Origine : France), eau, sel, dextrose de blé et maïs, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), crème fraîche* 9% (dont _lait_), oignons* 7%, huile de colza, sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar ; épices. Pâte 44% : farine de _blé_, eau, huile de tournesol, sel.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
Gluten

Additives 6

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375 g
Sold in
France
Barcode
3250390637134

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flammekueche?

Flammekueche contains 249 kcal per 100 g.

How much sugar is in Flammekueche?

Flammekueche has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flammekueche healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flammekueche vegan?

Based on its ingredient list, it is not vegan.

What allergens does Flammekueche contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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