Flammekueche vs Flammekueche d'Alsace
Overall, Flammekueche d'Alsace has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flammekueche | Flammekueche d'Alsace |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 241 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 4.8 g | 4 g |
| Sugars | 3.1 g | 3.8 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.6 g | 2 g |
| Protein | 7.5 g | 7.1 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche d'Alsace has 17% less saturated fat (4 g vs 4.8 g).
- Flammekueche has 18% less sugar (3.1 g vs 3.8 g).
- Flammekueche d'Alsace has 20% more fiber (2 g vs 1.6 g).
Ingredients
Flammekueche
Garniture 56% : fromage blanc* 22% (dont _lait_), lardons fumés 16% (poitrine de porc (Origine : France), eau, sel, dextrose de blé et maïs, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), crème fraîche* 9% (dont _lait_), oignons* 7%, huile de colza, sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar ; épices. Pâte 44% : farine de _blé_, eau, huile de tournesol, sel.
Flammekueche d'Alsace
Farine de blé, fromage blanc 23%, crème fraîche 13%, eau, lardons fumés 12% (poitrine de porc (origine France) ; eau ; sel ; dextrose ; arômes naturels ; antioxydants : ascorbate de sodium, extraits de romarin ; conservateur : nitrite de sodium), oignons 8%, huile de colza, sel, amidon modifié de maïs, levain de seigle déshydraté et désactivé (farine de seigle, eau), épaississant : gomme guar, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine.
FAQ
Which is healthier: Flammekueche or Flammekueche d'Alsace?
Overall, Flammekueche d'Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche d'Alsace has fewer calories: 241 kcal versus 249 kcal per 100 g.
Which has less sugar?
Flammekueche has less sugar: 3.1 g versus 3.8 g per 100 g.