Flammekueche vs Flammekueche
Overall, Flammekueche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flammekueche | Flammekueche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 249 kcal |
| Fat | 11 g | 12 g |
| Saturated fat | 4 g | 4.8 g |
| Sugars | 3.7 g | 3.1 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 7.2 g | 7.5 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche has 17% less saturated fat (4 g vs 4.8 g).
- Flammekueche has 16% less sugar (3.1 g vs 3.7 g).
- Flammekueche has 19% more fiber (1.6 g vs 1.3 g).
Ingredients
Flammekueche
Garniture (56%) : 23% fromage blanc (lait), 13% lardons fumés (9,5% poitrine de porc (origine France), eau, sel, dextrose, arômes naturels, antioxydants: extraits de romarin, ascorbate de sodium ; conservateur: nitrite de sodium), 10% crème fraîche (lait), 7,5% oignons, huile de colza, sel, amidon modifié de maïs, épaississants: gomme xanthane, gomme guar; épices. Pâte (44%): farine de blé, eau, huile de tournesol, sel.
Flammekueche
Garniture 56% : fromage blanc* 22% (dont _lait_), lardons fumés 16% (poitrine de porc (Origine : France), eau, sel, dextrose de blé et maïs, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), crème fraîche* 9% (dont _lait_), oignons* 7%, huile de colza, sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar ; épices. Pâte 44% : farine de _blé_, eau, huile de tournesol, sel.
FAQ
Which is healthier: Flammekueche or Flammekueche?
Overall, Flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche has fewer calories: 242 kcal versus 249 kcal per 100 g.
Which has less sugar?
Flammekueche has less sugar: 3.1 g versus 3.7 g per 100 g.