Flammekueche vs Tarte flambée
Overall, Tarte flambée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flammekueche | Tarte flambée |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 235 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 4.8 g | 4.1 g |
| Sugars | 3.1 g | 3.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 1.6 g | 2 g |
| Protein | 7.5 g | 7.2 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte flambée has 17% less fat (10 g vs 12 g).
- Tarte flambée has 15% less saturated fat (4.1 g vs 4.8 g).
- Flammekueche has 11% less sugar (3.1 g vs 3.5 g).
- Tarte flambée has 20% more fiber (2 g vs 1.6 g).
Ingredients
Flammekueche
Garniture 56% : fromage blanc* 22% (dont _lait_), lardons fumés 16% (poitrine de porc (Origine : France), eau, sel, dextrose de blé et maïs, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), crème fraîche* 9% (dont _lait_), oignons* 7%, huile de colza, sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar ; épices. Pâte 44% : farine de _blé_, eau, huile de tournesol, sel.
Tarte flambée
Farine de blé; fromage blanc 23% ; lardons crus fumés 13% (poitrine de porc sans os (origine : UE) ; eau ; sel ; dextrose ; arômes naturels ; antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : E250) ; eau; crème fraîche 10% ; oignons émincés 7,7% ; huiles de tournesol et de colza ; sel ; amidon modifié de maïs ; épaississants : gomme guar, gomme xanthane ; poivre blanc.
FAQ
Which is healthier: Flammekueche or Tarte flambée?
Overall, Tarte flambée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte flambée has fewer calories: 235 kcal versus 249 kcal per 100 g.
Which has less sugar?
Flammekueche has less sugar: 3.1 g versus 3.5 g per 100 g.