Flammekueche vs Tarte flambée munster jambon oignon
Overall, Tarte flambée munster jambon oignon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flammekueche
Tarte flambée munster jambon oignon
Nutrition per 100 g
| Nutrient | Flammekueche | Tarte flambée munster jambon... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 249 kcal | 219 kcal |
| Fat | 12 g | 9.8 g |
| Saturated fat | 4.8 g | 5.3 g |
| Sugars | 3.1 g | 2 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 7.5 g | 6.7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte flambée munster jambon oignon has 12% fewer calories (219 kcal vs 249 kcal).
- Tarte flambée munster jambon oignon has 18% less fat (9.8 g vs 12 g).
- Tarte flambée munster jambon oignon has 35% less sugar (2 g vs 3.1 g).
- Flammekueche has 19% more fiber (1.6 g vs 1.3 g).
- Flammekueche has 11% more protein (7.5 g vs 6.7 g).
- Only Flammekueche lists: Gluten, Milk.
Ingredients
Flammekueche
Garniture 56% : fromage blanc* 22% (dont _lait_), lardons fumés 16% (poitrine de porc (Origine : France), eau, sel, dextrose de blé et maïs, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), crème fraîche* 9% (dont _lait_), oignons* 7%, huile de colza, sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar ; épices. Pâte 44% : farine de _blé_, eau, huile de tournesol, sel.
Tarte flambée munster jambon oignon
Not available.
FAQ
Which is healthier: Flammekueche or Tarte flambée munster jambon oignon?
Overall, Tarte flambée munster jambon oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte flambée munster jambon oignon has fewer calories: 219 kcal versus 249 kcal per 100 g.
Which has less sugar?
Tarte flambée munster jambon oignon has less sugar: 2 g versus 3.1 g per 100 g.