Flammekueche l'Originale vs Tarte flambée munster jambon oignon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flammekueche l'Originale | Tarte flambée munster jambon... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 254 kcal | 219 kcal |
| Fat | 11 g | 9.8 g |
| Saturated fat | 3.9 g | 5.3 g |
| Sugars | 3.2 g | 2 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 7.8 g | 6.7 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte flambée munster jambon oignon has 14% fewer calories (219 kcal vs 254 kcal).
- Tarte flambée munster jambon oignon has 11% less fat (9.8 g vs 11 g).
- Flammekueche l'Originale has 26% less saturated fat (3.9 g vs 5.3 g).
- Tarte flambée munster jambon oignon has 38% less sugar (2 g vs 3.2 g).
- Flammekueche l'Originale has 19% more fiber (1.6 g vs 1.3 g).
- Flammekueche l'Originale has 14% more protein (7.8 g vs 6.7 g).
- Only Flammekueche l'Originale lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Flammekueche l'Originale
Farine de BLÉ**, FROMAGE blanc** 21,5%, lardons fumés 13,7% (poitrine de porc*, eau, sel, dextrose, arômes naturels (contient naturellement des polyphenols), antioxydants: extraits de romarin, acide ascorbique, ascorbate de sodium), eau, CRÈME fraîche** 9,2%, oignon 6,9%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié, épaississants gomme guar, gomme xanthane, épices. Présence éventuelle d'oeuf et de moutarde. *Origine UE. **Origine France. *
Tarte flambée munster jambon oignon
Not available.
FAQ
Which is healthier: Flammekueche l'Originale or Tarte flambée munster jambon oignon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte flambée munster jambon oignon has fewer calories: 219 kcal versus 254 kcal per 100 g.
Which has less sugar?
Tarte flambée munster jambon oignon has less sugar: 2 g versus 3.2 g per 100 g.