Flammekueche l'Originale vs Flammekueche d'Alsace
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flammekueche l'Originale | Flammekueche d'Alsace |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 241 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 3.9 g | 4 g |
| Sugars | 3.2 g | 3.8 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 1.6 g | 2 g |
| Protein | 7.8 g | 7.1 g |
| Additives | 6 | 7 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche l'Originale has 16% less sugar (3.2 g vs 3.8 g).
- Flammekueche d'Alsace has 20% more fiber (2 g vs 1.6 g).
- Only Flammekueche l'Originale lists: Eggs, Mustard.
Ingredients
Flammekueche l'Originale
Farine de BLÉ**, FROMAGE blanc** 21,5%, lardons fumés 13,7% (poitrine de porc*, eau, sel, dextrose, arômes naturels (contient naturellement des polyphenols), antioxydants: extraits de romarin, acide ascorbique, ascorbate de sodium), eau, CRÈME fraîche** 9,2%, oignon 6,9%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié, épaississants gomme guar, gomme xanthane, épices. Présence éventuelle d'oeuf et de moutarde. *Origine UE. **Origine France. *
Flammekueche d'Alsace
Farine de blé, fromage blanc 23%, crème fraîche 13%, eau, lardons fumés 12% (poitrine de porc (origine France) ; eau ; sel ; dextrose ; arômes naturels ; antioxydants : ascorbate de sodium, extraits de romarin ; conservateur : nitrite de sodium), oignons 8%, huile de colza, sel, amidon modifié de maïs, levain de seigle déshydraté et désactivé (farine de seigle, eau), épaississant : gomme guar, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine.
FAQ
Which is healthier: Flammekueche l'Originale or Flammekueche d'Alsace?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche d'Alsace has fewer calories: 241 kcal versus 254 kcal per 100 g.
Which has less sugar?
Flammekueche l'Originale has less sugar: 3.2 g versus 3.8 g per 100 g.