Flammekueche vs Tarte flambée munster jambon oignon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flammekueche | Tarte flambée munster jambon... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 242 kcal | 219 kcal |
| Fat | 11 g | 9.8 g |
| Saturated fat | 4 g | 5.3 g |
| Sugars | 3.7 g | 2 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 7.2 g | 6.7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte flambée munster jambon oignon has 11% less fat (9.8 g vs 11 g).
- Flammekueche has 25% less saturated fat (4 g vs 5.3 g).
- Tarte flambée munster jambon oignon has 46% less sugar (2 g vs 3.7 g).
- Flammekueche has 20% less salt (1.2 g vs 1.5 g).
- Only Flammekueche lists: Gluten, Milk.
Ingredients
Flammekueche
Garniture (56%) : 23% fromage blanc (lait), 13% lardons fumés (9,5% poitrine de porc (origine France), eau, sel, dextrose, arômes naturels, antioxydants: extraits de romarin, ascorbate de sodium ; conservateur: nitrite de sodium), 10% crème fraîche (lait), 7,5% oignons, huile de colza, sel, amidon modifié de maïs, épaississants: gomme xanthane, gomme guar; épices. Pâte (44%): farine de blé, eau, huile de tournesol, sel.
Tarte flambée munster jambon oignon
Not available.
FAQ
Which is healthier: Flammekueche or Tarte flambée munster jambon oignon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte flambée munster jambon oignon has fewer calories: 219 kcal versus 242 kcal per 100 g.
Which has less sugar?
Tarte flambée munster jambon oignon has less sugar: 2 g versus 3.7 g per 100 g.