Flammekueche l’Originale 190g vs Flammekueche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flammekueche l’Originale 190... | Flammekueche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 249 kcal |
| Fat | 11 g | 12 g |
| Saturated fat | 4.2 g | 4.8 g |
| Sugars | 3.1 g | 3.1 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 6.9 g | 7.5 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche l’Originale 190g has 12% less saturated fat (4.2 g vs 4.8 g).
- Flammekueche has 25% more fiber (1.6 g vs 1.2 g).
Ingredients
Flammekueche l’Originale 190g
Farine de Blé, fromage blanc 25.7%, lardons fumés 11.6% (poitrine de porc, eau, sel, dextrose, arômes naturels (contient naturellement des polyphénols), antioxydants : extraits de romarin, acide ascorbique, ascorbate de sodium), eau, oignons 10.1%, crème fraîche 10%, huiles végétales (tournesol, colza) en proportion variable, sel, épaississants : gomme xanthane, gomme guar, amidon modifié, épices.
Flammekueche
Garniture 56% : fromage blanc* 22% (dont _lait_), lardons fumés 16% (poitrine de porc (Origine : France), eau, sel, dextrose de blé et maïs, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), crème fraîche* 9% (dont _lait_), oignons* 7%, huile de colza, sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar ; épices. Pâte 44% : farine de _blé_, eau, huile de tournesol, sel.
FAQ
Which is healthier: Flammekueche l’Originale 190g or Flammekueche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche l’Originale 190g has fewer calories: 233 kcal versus 249 kcal per 100 g.
Which has less sugar?
Flammekueche l’Originale 190g has less sugar: 3.1 g versus 3.1 g per 100 g.