Tarte flambée munster jambon oignon vs Flammekueche d'Alsace
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarte flambée munster jambon... | Flammekueche d'Alsace |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 219 kcal | 241 kcal |
| Fat | 9.8 g | 11 g |
| Saturated fat | 5.3 g | 4 g |
| Sugars | 2 g | 3.8 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 1.3 g | 2 g |
| Protein | 6.7 g | 7.1 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte flambée munster jambon oignon has 11% less fat (9.8 g vs 11 g).
- Flammekueche d'Alsace has 25% less saturated fat (4 g vs 5.3 g).
- Tarte flambée munster jambon oignon has 47% less sugar (2 g vs 3.8 g).
- Flammekueche d'Alsace has 35% more fiber (2 g vs 1.3 g).
- Only Flammekueche d'Alsace lists: Gluten, Milk.
Ingredients
Tarte flambée munster jambon oignon
Not available.
Flammekueche d'Alsace
Farine de blé, fromage blanc 23%, crème fraîche 13%, eau, lardons fumés 12% (poitrine de porc (origine France) ; eau ; sel ; dextrose ; arômes naturels ; antioxydants : ascorbate de sodium, extraits de romarin ; conservateur : nitrite de sodium), oignons 8%, huile de colza, sel, amidon modifié de maïs, levain de seigle déshydraté et désactivé (farine de seigle, eau), épaississant : gomme guar, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine.
FAQ
Which is healthier: Tarte flambée munster jambon oignon or Flammekueche d'Alsace?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte flambée munster jambon oignon has fewer calories: 219 kcal versus 241 kcal per 100 g.
Which has less sugar?
Tarte flambée munster jambon oignon has less sugar: 2 g versus 3.8 g per 100 g.