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Flakes & Red Fruits
Flakes & Red Fruits by Kaufland provides 373 kcal per 100 g, with 14 g of sugars and 8.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 425 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 378 |
| Total fat | 1.3 g | 3.8 −66% |
| Saturated fat | 0.3 g | 1.6 −82% |
| Carbohydrates | 79 g | 73.2 +8% |
| Total sugars | 14 g | 18 −22% |
| Added sugars | 10 g | 7.6 +32% |
| Dietary fiber | 6.2 g | 7 −12% |
| Protein | 8.3 g | 9 −8% |
| Salt | 0.8 g | 0.7 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reis (44 %), Vollkornweizen (31 %), Zucker, Vollkorngerste (8 %), gefriergetrocknete Früchte in veränderlichen Gewichtsanteilen (5 %) (Erdbeeren, Sauerkirschen, Himbeeren), Gerstenmalzmehl, Gersten - malzextrakt, Speisesalz.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 425 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC Mix
- Sold in
- Czech Republic, Germany
- Barcode
- 4337185934964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes & Red Fruits?
Flakes & Red Fruits contains 373 kcal per 100 g.
How much sugar is in Flakes & Red Fruits?
Flakes & Red Fruits has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes & Red Fruits healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes & Red Fruits vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes & Red Fruits contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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