Fish Sticks
Fish Sticks by Portside provides 230 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 230 kcal | 204 +13% | |
| Total fat | 7 g | 7 g | 9% | 9.3 −25% |
| Saturated fat | 1 g | 1 g | 5% | 1.2 −14% |
| Carbohydrates | 28 g | 28 g | 10% | 17.9 +56% |
| Total sugars | 1 g | 1 g | 1.2 −19% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.2 −16% |
| Protein | 13 g | 13 g | 26% | 12.3 +6% |
| Salt | 0.7 g | 0.7 g | 0.9 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock and/or haddock, wheat flour, bleached wheat flour, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, modified food starch, white corn flour, salt, sugar, leavening (sodium bicarbonate, sodium aluminium phosphate, sodium acid pyrophosphate), yeast, yellow corn flour, dried whole eggs, non-fat dried milk, whey, dextrose, spice extractives of turmeric, paprika and annatto, oleoresin paprika, dry lecithin.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0051933047402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sticks?
Fish Sticks contains 230 kcal per 100 g and about 230 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Fish Sticks?
Fish Sticks has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Sticks contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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