Fish fingers omega 3 by Coop

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Fish fingers omega 3

by Coop 300 g in Breaded fish Barcode 5000128649179
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Fish fingers omega 3 by Coop provides 174 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 174 kcal 201 −13%
Total fat 6.6 g 9 −27%
Saturated fat 0.7 g 1.2 −42%
Carbohydrates 16 g 17.5 −8%
Total sugars 0.9 g 1.4 −34%
Dietary fiber 0.7 g 1.2 −40%
Protein 12 g 11.9
Salt 0.5 g 0.9 −50%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 14%
Sugars lower 43%
Salt lower 5%
Saturated fat lower 17%
Protein top 57%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Spain
Barcode
5000128649179

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fish fingers omega 3?

Fish fingers omega 3 contains 174 kcal per 100 g.

How much sugar is in Fish fingers omega 3?

Fish fingers omega 3 has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fish fingers omega 3 healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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