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Fish Bake
Fish Bake by The Fishmonger provides 199 kcal per 100 g, with 1.8 g of sugars and 11.7 g of protein. That is 231% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 440g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (168 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 334 kcal | 118 +69% | |
| Total fat | 11.3 g | 19 g | 24% | 4.3 +161% |
| Saturated fat | 1.2 g | 2 g | 10% | 0.9 +30% |
| Carbohydrates | 12.6 g | 21.2 g | 8% | 4.6 +172% |
| Total sugars | 1.8 g | 3 g | 0.5 +231% | |
| Added sugars | 0.8 g | 1.3 g | 3% | 0.2 +255% |
| Dietary fiber | 2.2 g | 3.7 g | 13% | 0.5 +314% |
| Protein | 11.7 g | 19.7 g | 39% | 15.1 −22% |
| Salt | 1.1 g | 1.8 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (FISH) (55%), Water, Rapeseed Oil, Wheat Flour, Salt, Maize Starch, Dextrose, Garlic Powder, Lovage Root, Onion Powder, Parsnip Powder, Yeast, Cress, Dill, Parsley, Tomato Powder, Chervil, Chives, Salad Burnet, Sorrel, Maltodextrin, Lemon Juice Concentrate, Sugar, Wheat Gluten.
- Allergens
- FishGluten
Product details
- Quantity
- 440g
- Serving size
- 1 portion (168 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4061459106732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Bake?
Fish Bake contains 199 kcal per 100 g and about 334 kcal per serving (1 portion (168 g)).
How much sugar is in Fish Bake?
Fish Bake has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Bake healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Bake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Bake contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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