View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Findus Dagens Fisk med mandel
Alaska pollock filé med mandeltäcke, potatismos & ärter
Findus Dagens Fisk med mandel by Findus provides 153 kcal per 100 g, with 2 g of sugars and 6.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: eggs, fish, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 612 kcal | 139 +10% | |
| Total fat | 8 g | 32 g | 41% | 5.7 +40% |
| Saturated fat | 2.7 g | 10.8 g | 54% | 2.1 +27% |
| Carbohydrates | 13 g | 52 g | 19% | 14.2 −9% |
| Total sugars | 2 g | 8 g | 2.3 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 6 g | 21% | 1.7 −11% |
| Protein | 6.5 g | 26 g | 52% | 6.9 −6% |
| Salt | 0.9 g | 3.6 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatismos 52%: Potatis, _mjölk_, _mjölkpulver_, rapsolja, _smör_, _äggula_, salt, svartpeppar. Fisk 33%: _Alaska pollock_ filé 19% (Theragra chalcogramma från norra Stilla havet), _vetemjöl_, _smör_, rapsolja, _mandel_ 2%, salt, jäst, socker, syra (citronsyra), kryddextrakt. Grönsaker 15%: Ärter.
- Allergens
- EggsFishGlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCMsc c 50018
- Sold in
- Sweden
- Barcode
- 7310500077000
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Findus Dagens Fisk med mandel?
Findus Dagens Fisk med mandel contains 153 kcal per 100 g and about 612 kcal per serving (400 g).
How much sugar is in Findus Dagens Fisk med mandel?
Findus Dagens Fisk med mandel has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Findus Dagens Fisk med mandel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Findus Dagens Fisk med mandel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Findus Dagens Fisk med mandel contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 More microwave meals
View all →
c NOVA 3
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Findus
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3