Filets de colin d'Alaska by Boni

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Filets de colin d'Alaska

by Boni 960 g in Breaded hake fish Barcode 5400141398588
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Filets de colin d'Alaska by Boni provides 203 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded hake fish category and comes in a 960 g pack.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 203 kcal 187 +9%
Total fat 9.6 g 8.2 +17%
Saturated fat 0.7 g 0.9 −25%
Carbohydrates 17 g 15.5 +9%
Total sugars 1.5 g 1.2 +26%
Protein 12 g 12.2
Salt 1.2 g 0.9 +38%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories higher 29%
Sugars higher 25%
Salt higher 7%
Saturated fat lower 26%
Protein top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
960 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium
Barcode
5400141398588

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de colin d'Alaska?

Filets de colin d'Alaska contains 203 kcal per 100 g.

How much sugar is in Filets de colin d'Alaska?

Filets de colin d'Alaska has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de colin d'Alaska healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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