Filets de Colin d'Alaska

by Findus 400g (4x100g) in Breaded hake fish Barcode 3599740008195
Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filets de Colin d'Alaska by Findus provides 212 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 400g (4x100g) pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 187 +13%
Total fat 11 g 8.2 +34%
Saturated fat 1.3 g 0.9 +39%
Carbohydrates 15 g 15.5
Total sugars 0.5 g 1.2 −58%
Added sugars 0 g 0.3 −100%
Dietary fiber 0.5 g 1 −52%
Protein 12 g 12.2
Salt 0.6 g 0.9 −33%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories higher 19%
Sugars lower 14%
Salt lower 14%
Saturated fat higher 15%
Protein top 73%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Colin d'Alaska 65%, chapelure 11% (farine de blé 10%, levure, sel, épices), huiles végétales (colza, coprah), farine de blé 7,4%, eau, amidon de blé, sel, poiure, arôme naturel. Traces éventuelles de lait.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
Milk

Product details

Quantity
400g (4x100g)
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
France
Barcode
3599740008195

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de Colin d'Alaska?

Filets de Colin d'Alaska contains 212 kcal per 100 g.

How much sugar is in Filets de Colin d'Alaska?

Filets de Colin d'Alaska has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de Colin d'Alaska healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de Colin d'Alaska vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de Colin d'Alaska contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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