Nutrition report ready

Filet de maquereaux huile de colza et graines de moutarde

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Parallèles product.

Nutri-Score B

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Filet de maquereaux huile de colza et graines de moutarde by Parallèles

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filet de maquereaux huile de colza et graines de moutarde

by Parallèles 120 g in Mackerel fillets Barcode 3474608341129
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Filet de maquereaux huile de colza et graines de moutarde by Parallèles provides 289 kcal per 100 g, with 0.1 g of sugars and 20 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
4.5 g · Moderate
Sugars
0.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 233 +24%
Total fat 23 g 17.1 +34%
Saturated fat 4.5 g 3.8 +18%
Carbohydrates 0.2 g 1.4 −86%
Total sugars 0.1 g 0.7 −86%
Protein 20 g 18.4 +8%
Salt 0.6 g 1.2 −52%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 21%
Sugars lower 48%
Salt lower 13%
Saturated fat higher 34%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSC
Sold in
France
Barcode
3474608341129

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de maquereaux huile de colza et graines de moutarde?

Filet de maquereaux huile de colza et graines de moutarde contains 289 kcal per 100 g.

How much sugar is in Filet de maquereaux huile de colza et graines de moutarde?

Filet de maquereaux huile de colza et graines de moutarde has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de maquereaux huile de colza et graines de moutarde healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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