View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filet de Bar
Filet de Bar by Lidl provides 123 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bass category and comes in a 180 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 142 −13% |
| Total fat | 4.1 g | 6.4 −36% |
| Saturated fat | 1.1 g | 1.5 −27% |
| Carbohydrates | 0.5 g | 5.3 −91% |
| Total sugars | 0 g | 0.6 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.6 −20% |
| Protein | 21.4 g | 17.6 +21% |
| Salt | 0.1 g | 0.6 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Bass products on Foodmetria.
Compared with other bass
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dicentrarchus labrax
- Allergens
- Fish
Product details
- Quantity
- 180 g
- Labels & certifications
- NutriscoreNutriscore Grade AResponsible aquacultureResponsible aquaculture ASCTriman
- Sold in
- France
- Barcode
- 4056489040880
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filet de Bar?
Filet de Bar contains 123 kcal per 100 g.
How much sugar is in Filet de Bar?
Filet de Bar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de Bar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de Bar contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bass
View all →
c 
c NOVA 4 
a NOVA 1 
d NOVA 3 
d NOVA 4 
b NOVA 1 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3