Top 10 · Updated October 2026

Lowest-Calorie Bass

The 10 lightest bass products on this list range from 75 to 133 kcal per 100 g. The bass with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 bass with complete data.

  1. 1 Rotbarsch Filets

    Rotbarsch Filets

    Fisch · 360g
    75 kcal 0.5 g sugar 16 g protein 1.1 g fat
  2. 2 Bar Entier vidé

    Bar Entier vidé

    a NOVA 1 84 kcal 0 g sugar 18 g protein 1.3 g fat

    Also: Palm oil free · No additives

  3. 3 Tartare de bar

    Tartare de bar

    Picard · 180 g
    c 101 kcal 6.3 g sugar 6 g protein 5.3 g fat
  4. 4 Rotbarschfilet

    Rotbarschfilet

    deutschesee · 280 g
    a 105 kcal 0 g sugar 17.6 g protein 3.8 g fat
  5. 5 Filet de Bar

    Filet de Bar

    Lidl · 180 g
    a NOVA 1 123 kcal 0 g sugar 21.4 g protein 4.1 g fat

    Also: Palm oil free · No additives

  6. 6 Filets de bar avec peau

    Filets de bar avec peau

    sacrebleu
    a 123 kcal 0 g sugar 21.4 g protein 4.1 g fat

    Also: No additives

  7. 7 Filets de Bar BIO élevé en France

    Filets de Bar BIO élevé en France

    Food4Good · 2 filets = 200g
    a 123 kcal 0 g sugar 21.4 g protein 4.1 g fat

    Also: No additives

  8. 8 Filet de bar

    Filet de bar

    a 124 kcal 0 g sugar 21 g protein 4.4 g fat
  9. 9 Filets de bar

    Filets de bar

    Pacific West
    a 128 kcal 0 g sugar 21.1 g protein 4.6 g fat
  10. 10 Filet de bar

    Filet de bar

    L'Atelier Poissonnerie · 180 g
    a 133 kcal 0.5 g sugar 20 g protein 5.6 g fat

    Also: No additives

How we built this list

We ranked all published bass on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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