Top 10 · Updated October 2026

Highest-Protein Bass

Bass: typically 18.5 g of protein per 100 g (median of 18 products). The bass with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 bass with complete data.

1

Filet de bar fumé mariné à l'aneth

Le Fumoir du Poissonnier · 100g

d NOVA 4 134 kcal 0.5 g sugar 22 g protein 5.2 g fat

Also: Palm oil free · No additives
2

Filet de Bar

Lidl · 180 g

a NOVA 1 123 kcal 0 g sugar 21.4 g protein 4.1 g fat

Also: Palm oil free · No additives
3

Filets de Bar BIO élevé en France

Food4Good · 2 filets = 200g

a 123 kcal 0 g sugar 21.4 g protein 4.1 g fat

Also: No additives
4

Filets de bar avec peau

sacrebleu

a 123 kcal 0 g sugar 21.4 g protein 4.1 g fat

Also: No additives
5

Filets de bar

Pacific West

a 128 kcal 0 g sugar 21.1 g protein 4.6 g fat
6

Filet de Bar

a 134 kcal 0 g sugar 21 g protein 5.5 g fat
7

Filet de bar

L'Atelier Poissonnerie · 180 g

a 133 kcal 0.5 g sugar 20 g protein 5.6 g fat

Also: No additives
8

Bar entier piquillos chorizo

a 170 kcal 0 g sugar 19 g protein 10 g fat
9

Filets de bar avec peau

Findus

a NOVA 1 151 kcal 0.5 g sugar 18 g protein 8.8 g fat

Also: Palm oil free · No additives
10

Bar Entier vidé

a NOVA 1 84 kcal 0 g sugar 18 g protein 1.3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published bass on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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