Comparison

Tartare de bar vs Filet de Bar

Overall, Filet de Bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Tartare de bar	Filet de Bar
Nutri-Score	c	a
NOVA group	—	1
Calories	101 kcal	123 kcal
Fat	5.3 g	4.1 g
Saturated fat	0.9 g	1.1 g
Sugars	6.3 g	0 g
Salt	0.9 g	0.1 g
Fiber	2.4 g	0.5 g
Protein	6 g	21.4 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tartare de bar has 18% fewer calories (101 kcal vs 123 kcal).
Filet de Bar has 23% less fat (4.1 g vs 5.3 g).
Filet de Bar has no sugar, while Tartare de bar has 6.3 g.
Filet de Bar has 87% less salt (0.1 g vs 0.9 g).
Tartare de bar has 79% more fiber (2.4 g vs 0.5 g).
Filet de Bar has 72% more protein (21.4 g vs 6 g).
Filet de Bar has the better Nutri-Score.
Only Filet de Bar lists: Fish.

Ingredients

Tartare de bar

Not available.

Filet de Bar

Dicentrarchus labrax

FAQ

Which is healthier: Tartare de bar or Filet de Bar?

Overall, Filet de Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tartare de bar has fewer calories: 101 kcal versus 123 kcal per 100 g.

Which has less sugar?

Filet de Bar has less sugar: 0 g versus 6.3 g per 100 g.

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