Comparison
Filet de Bar vs Filetti di branzino in olio di oliva
Overall, Filet de Bar has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de Bar | Filetti di branzino in olio... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 123 kcal | 332 kcal |
| Fat | 4.1 g | 29 g |
| Saturated fat | 1.1 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21.4 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Bar has 63% fewer calories (123 kcal vs 332 kcal).
- Filet de Bar has 86% less fat (4.1 g vs 29 g).
- Filet de Bar has 74% less saturated fat (1.1 g vs 4.2 g).
- Filet de Bar has 92% less salt (0.1 g vs 1.5 g).
- Filet de Bar has 100% more fiber (0.5 g vs 0 g).
- Filet de Bar has 21% more protein (21.4 g vs 17 g).
- Filet de Bar has the better Nutri-Score.
- Filet de Bar is less processed (lower NOVA group).
- Only Filet de Bar lists: Fish.
Ingredients
Filet de Bar
Dicentrarchus labrax
Filetti di branzino in olio di oliva
Branzino, olio di oliva, sale
FAQ
Which is healthier: Filet de Bar or Filetti di branzino in olio di oliva?
Overall, Filet de Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Bar has fewer calories: 123 kcal versus 332 kcal per 100 g.
Which has less sugar?
Filet de Bar has less sugar: 0 g versus 0 g per 100 g.
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