Rillettes de bar au Yuzu vs Filet de Bar
Overall, Filet de Bar has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rillettes de bar au Yuzu | Filet de Bar |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 155 kcal | 123 kcal |
| Fat | 9.4 g | 4.1 g |
| Saturated fat | 4.9 g | 1.1 g |
| Sugars | 1.1 g | 0 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 14 g | 21.4 g |
| Additives | 2 | 0 |
| Allergens | Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Bar has 21% fewer calories (123 kcal vs 155 kcal).
- Filet de Bar has 56% less fat (4.1 g vs 9.4 g).
- Filet de Bar has 78% less saturated fat (1.1 g vs 4.9 g).
- Filet de Bar has no sugar, while Rillettes de bar au Yuzu has 1.1 g.
- Filet de Bar has 88% less salt (0.1 g vs 1 g).
- Filet de Bar has 35% more protein (21.4 g vs 14 g).
- Filet de Bar has the better Nutri-Score.
- Filet de Bar is less processed (lower NOVA group).
- Only Rillettes de bar au Yuzu lists: Milk, Mustard.
- Only Filet de Bar lists: Fish.
Ingredients
Rillettes de bar au Yuzu
Bar 50%, crème fraîche, jus de Yuzu 5%, échalotes, moutarde (eau, graines de moutarde, vinaigre, sel), carottes, ciboulette, farine de riz, sel, gomme xanthane, guar, poivre.
Filet de Bar
Dicentrarchus labrax
FAQ
Which is healthier: Rillettes de bar au Yuzu or Filet de Bar?
Overall, Filet de Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Bar has fewer calories: 123 kcal versus 155 kcal per 100 g.
Which has less sugar?
Filet de Bar has less sugar: 0 g versus 1.1 g per 100 g.