Rillettes de bar au Yuzu vs Filetti di branzino in olio di oliva
Overall, Rillettes de bar au Yuzu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Rillettes de bar au Yuzu
Filetti di branzino in olio di oliva
Nutrition per 100 g
| Nutrient | Rillettes de bar au Yuzu | Filetti di branzino in olio... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 332 kcal |
| Fat | 9.4 g | 29 g |
| Saturated fat | 4.9 g | 4.2 g |
| Sugars | 1.1 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 14 g | 17 g |
| Additives | 2 | 0 |
| Allergens | Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de bar au Yuzu has 53% fewer calories (155 kcal vs 332 kcal).
- Rillettes de bar au Yuzu has 68% less fat (9.4 g vs 29 g).
- Filetti di branzino in olio di oliva has 14% less saturated fat (4.2 g vs 4.9 g).
- Filetti di branzino in olio di oliva has no sugar, while Rillettes de bar au Yuzu has 1.1 g.
- Rillettes de bar au Yuzu has 33% less salt (1 g vs 1.5 g).
- Filetti di branzino in olio di oliva has 18% more protein (17 g vs 14 g).
- Rillettes de bar au Yuzu has the better Nutri-Score.
- Filetti di branzino in olio di oliva is less processed (lower NOVA group).
- Only Rillettes de bar au Yuzu lists: Milk, Mustard.
Ingredients
Rillettes de bar au Yuzu
Bar 50%, crème fraîche, jus de Yuzu 5%, échalotes, moutarde (eau, graines de moutarde, vinaigre, sel), carottes, ciboulette, farine de riz, sel, gomme xanthane, guar, poivre.
Filetti di branzino in olio di oliva
Branzino, olio di oliva, sale
FAQ
Which is healthier: Rillettes de bar au Yuzu or Filetti di branzino in olio di oliva?
Overall, Rillettes de bar au Yuzu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de bar au Yuzu has fewer calories: 155 kcal versus 332 kcal per 100 g.
Which has less sugar?
Filetti di branzino in olio di oliva has less sugar: 0 g versus 1.1 g per 100 g.