Comparison
Tartare de bar vs Filetti di branzino in olio di oliva
Overall, Tartare de bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tartare de bar | Filetti di branzino in olio... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 101 kcal | 332 kcal |
| Fat | 5.3 g | 29 g |
| Saturated fat | 0.9 g | 4.2 g |
| Sugars | 6.3 g | 0 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 2.4 g | 0 g |
| Protein | 6 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de bar has 70% fewer calories (101 kcal vs 332 kcal).
- Tartare de bar has 82% less fat (5.3 g vs 29 g).
- Tartare de bar has 79% less saturated fat (0.9 g vs 4.2 g).
- Filetti di branzino in olio di oliva has no sugar, while Tartare de bar has 6.3 g.
- Tartare de bar has 40% less salt (0.9 g vs 1.5 g).
- Tartare de bar has 100% more fiber (2.4 g vs 0 g).
- Filetti di branzino in olio di oliva has 65% more protein (17 g vs 6 g).
- Tartare de bar has the better Nutri-Score.
Ingredients
Tartare de bar
Not available.
Filetti di branzino in olio di oliva
Branzino, olio di oliva, sale
FAQ
Which is healthier: Tartare de bar or Filetti di branzino in olio di oliva?
Overall, Tartare de bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de bar has fewer calories: 101 kcal versus 332 kcal per 100 g.
Which has less sugar?
Filetti di branzino in olio di oliva has less sugar: 0 g versus 6.3 g per 100 g.
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