Comparison

Tartare de bar vs Natural Brown Basmati Rice

Overall, Natural Brown Basmati Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Tartare de bar	Natural Brown Basmati Rice
Nutri-Score	c	b
NOVA group	—	1
Calories	101 kcal	350 kcal
Fat	5.3 g	0.5 g
Saturated fat	0.9 g	0.1 g
Sugars	6.3 g	0 g
Salt	0.9 g	0 g
Fiber	2.4 g	1.6 g
Protein	6 g	8.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tartare de bar has 71% fewer calories (101 kcal vs 350 kcal).
Natural Brown Basmati Rice has 91% less fat (0.5 g vs 5.3 g).
Natural Brown Basmati Rice has 89% less saturated fat (0.1 g vs 0.9 g).
Natural Brown Basmati Rice has no sugar, while Tartare de bar has 6.3 g.
Natural Brown Basmati Rice has no salt, while Tartare de bar has 0.9 g.
Tartare de bar has 33% more fiber (2.4 g vs 1.6 g).
Natural Brown Basmati Rice has 32% more protein (8.8 g vs 6 g).
Natural Brown Basmati Rice has the better Nutri-Score.

Ingredients

Tartare de bar

Not available.

Natural Brown Basmati Rice

Brown basmati rice

FAQ

Which is healthier: Tartare de bar or Natural Brown Basmati Rice?

Overall, Natural Brown Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tartare de bar has fewer calories: 101 kcal versus 350 kcal per 100 g.

Which has less sugar?

Natural Brown Basmati Rice has less sugar: 0 g versus 6.3 g per 100 g.

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