Filet de bar fumé mariné à l'aneth vs Natural Brown Basmati Rice
Overall, Natural Brown Basmati Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Filet de bar fumé mariné à l'aneth
Natural Brown Basmati Rice
Nutrition per 100 g
| Nutrient | Filet de bar fumé mariné à l... | Natural Brown Basmati Rice |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 134 kcal | 350 kcal |
| Fat | 5.2 g | 0.5 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 0 g |
| Fiber | — | 1.6 g |
| Protein | 22 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de bar fumé mariné à l'aneth has 62% fewer calories (134 kcal vs 350 kcal).
- Natural Brown Basmati Rice has 90% less fat (0.5 g vs 5.2 g).
- Natural Brown Basmati Rice has 93% less saturated fat (0.1 g vs 1.4 g).
- Natural Brown Basmati Rice has no sugar, while Filet de bar fumé mariné à l'aneth has 0.5 g.
- Natural Brown Basmati Rice has no salt, while Filet de bar fumé mariné à l'aneth has 3 g.
- Filet de bar fumé mariné à l'aneth has 60% more protein (22 g vs 8.8 g).
- Natural Brown Basmati Rice has the better Nutri-Score.
- Natural Brown Basmati Rice is less processed (lower NOVA group).
Ingredients
Filet de bar fumé mariné à l'aneth
BAR fumé (Dicentrachus labrax), sel, huile de colza, aneth 1%, arôme naturel.
Natural Brown Basmati Rice
Brown basmati rice
FAQ
Which is healthier: Filet de bar fumé mariné à l'aneth or Natural Brown Basmati Rice?
Overall, Natural Brown Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de bar fumé mariné à l'aneth has fewer calories: 134 kcal versus 350 kcal per 100 g.
Which has less sugar?
Natural Brown Basmati Rice has less sugar: 0 g versus 0.5 g per 100 g.