Comparison

Filets de bar avec peau vs Natural Brown Basmati Rice

Neither product is clearly better overall — it depends on what matters most to you.

Filets de bar avec peau

Filets de bar avec peau

Findus
a NOVA 1
Natural Brown Basmati Rice

Natural Brown Basmati Rice

Tropical sun
b NOVA 1

Nutrition per 100 g

NutrientFilets de bar avec peauNatural Brown Basmati Rice
Nutri-Score a b
NOVA group 1 1
Calories 151 kcal 350 kcal
Fat 8.8 g 0.5 g
Saturated fat 2 g 0.1 g
Sugars 0.5 g 0 g
Salt 0.2 g 0 g
Fiber 0.5 g 1.6 g
Protein 18 g 8.8 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filets de bar avec peau has 57% fewer calories (151 kcal vs 350 kcal).
  • Natural Brown Basmati Rice has 94% less fat (0.5 g vs 8.8 g).
  • Natural Brown Basmati Rice has 95% less saturated fat (0.1 g vs 2 g).
  • Natural Brown Basmati Rice has no sugar, while Filets de bar avec peau has 0.5 g.
  • Natural Brown Basmati Rice has 69% more fiber (1.6 g vs 0.5 g).
  • Filets de bar avec peau has 51% more protein (18 g vs 8.8 g).
  • Filets de bar avec peau has the better Nutri-Score.
  • Only Filets de bar avec peau lists: Fish.

Ingredients

Filets de bar avec peau

bar (Dicentrarchus labrax)

Natural Brown Basmati Rice

Brown basmati rice

FAQ

Which is healthier: Filets de bar avec peau or Natural Brown Basmati Rice?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de bar avec peau has fewer calories: 151 kcal versus 350 kcal per 100 g.

Which has less sugar?

Natural Brown Basmati Rice has less sugar: 0 g versus 0.5 g per 100 g.

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