Comparison

Filets de bar avec peau vs Filet de Bar

Overall, Filet de Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Filets de bar avec peau	Filet de Bar
Nutri-Score	a	a
NOVA group	1	1
Calories	151 kcal	123 kcal
Fat	8.8 g	4.1 g
Saturated fat	2 g	1.1 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.1 g
Fiber	0.5 g	0.5 g
Protein	18 g	21.4 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de Bar has 19% fewer calories (123 kcal vs 151 kcal).
Filet de Bar has 53% less fat (4.1 g vs 8.8 g).
Filet de Bar has 44% less saturated fat (1.1 g vs 2 g).
Filet de Bar has no sugar, while Filets de bar avec peau has 0.5 g.
Filet de Bar has 16% more protein (21.4 g vs 18 g).

Ingredients

Filets de bar avec peau

bar (Dicentrarchus labrax)

Filet de Bar

Dicentrarchus labrax

FAQ

Which is healthier: Filets de bar avec peau or Filet de Bar?

Overall, Filet de Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de Bar has fewer calories: 123 kcal versus 151 kcal per 100 g.

Which has less sugar?

Filet de Bar has less sugar: 0 g versus 0.5 g per 100 g.

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