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Fijn volkoren
Fijn volkoren by Lidl provides 225 kcal per 100 g, with 1.8 g of sugars and 10.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 79 kcal | 244 −8% | |
| Total fat | 1.3 g | 0.5 g | 1% | 2.9 −55% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.5 −41% |
| Carbohydrates | 39 g | 13.7 g | 5% | 42.2 −8% |
| Total sugars | 1.8 g | 0.6 g | 2.6 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7 g | 2.5 g | 9% | 7.4 −6% |
| Protein | 10.9 g | 3.8 g | 8% | 9.2 +19% |
| Salt | 0.9 g | 0.3 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56% volkoren tarwemeel, water, bakkersgist, tarwegluten, bakkerszout, 0.3% gerstemoutmeel, conserveermiddel: calciumproplonaat; meelverbeteraar: ascor geinactiveerde gist, zonnebloemolle.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 portion (35 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 4335619345720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fijn volkoren?
Fijn volkoren contains 225 kcal per 100 g and about 79 kcal per serving (1 portion (35 g)).
How much sugar is in Fijn volkoren?
Fijn volkoren has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fijn volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fijn volkoren contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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