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+ Fibra Total
Farelo de Trigo
+ Fibra Total by Nacional provides 336 kcal per 100 g, with 24 g of sugars and 13 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 336 kcal | 101 kcal | 385 −13% | |
| Total fat | 3.9 g | 1.2 g | 2% | 5 −21% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −36% |
| Carbohydrates | 47 g | 14.1 g | 5% | 74.6 −37% |
| Total sugars | 24 g | 7.2 g | 21.7 +11% | |
| Added sugars | 12 g | 3.6 g | 7% | 16.5 −27% |
| Dietary fiber | 29 g | 8.7 g | 31% | 7.4 +294% |
| Protein | 13 g | 3.9 g | 8% | 8.8 +47% |
| Salt | 0.7 g | 0.2 g | 0.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmea de _trigo_ (glúten) (68%), açúcar, farinha de _trigo_ (glúten), extrato de _malte_ (glúten), sal, óleo de girassol, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, biotina (B8), ácido fólico (B9), B12, C e D) e ferro.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreGreen DotHigh fibresVitamin B12 sourceEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601066600699
Prices reported by shoppers
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Frequently asked questions
How many calories are in + Fibra Total?
+ Fibra Total contains 336 kcal per 100 g and about 101 kcal per serving (30 g).
How much sugar is in + Fibra Total?
+ Fibra Total has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is + Fibra Total healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does + Fibra Total contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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