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Fibra 5 fruits secs
Rolled and toasted whole wheat flakes with raisins, coconut chips, sweetened banana chips, dried apple pieces and pieces of toasted hazelnuts, source of fibre.
Fibra 5 fruits secs by Carrefour provides 381 kcal per 100 g, with 23 g of sugars and 8.9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 114 kcal | 378 | |
| Total fat | 6.6 g | 2 g | 3% | 3.8 +75% |
| Saturated fat | 3.7 g | 1.1 g | 6% | 1.6 +127% |
| Carbohydrates | 66 g | 19.8 g | 7% | 73.2 −10% |
| Total sugars | 23 g | 6.9 g | 18 +28% | |
| Added sugars | 10.4 g | 3.1 g | 6% | 7.6 +38% |
| Dietary fiber | 11 g | 3.3 g | 12% | 7 +57% |
| Protein | 8.9 g | 2.7 g | 5% | 9 |
| Salt | 0.4 g | 0.1 g | 0.7 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ complet 62 %, raisins secs 17 %, sucre, noix de coco 4 %, pommes 2,5 %, bananes 1,5 %, morceaux de _noisettes_ toastées 1 %, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de produits laitiers, de soja et de graines de sésame.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- source of fibreGreen DotMade in France
- Sold in
- France, Italy, Poland, Spain
- Barcode
- 3560070594351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibra 5 fruits secs?
Fibra 5 fruits secs contains 381 kcal per 100 g and about 114 kcal per serving (30g).
How much sugar is in Fibra 5 fruits secs?
Fibra 5 fruits secs has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fibra 5 fruits secs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fibra 5 fruits secs contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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