Fiber Cereal Raisins & Nuts by H-E-B

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Fiber Cereal Raisins & Nuts

by H-E-B 380g in Extruded cereals Barcode 0041220996889
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Fiber Cereal Raisins & Nuts by H-E-B provides 433 kcal per 100 g, with 26.9 g of sugars and 9 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 380g pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
10.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
26.9 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 433 kcal 385 +12%
Total fat 10.5 g 5 +111%
Saturated fat 1.5 g 1.1 +36%
Carbohydrates 74.6 g 74.6
Total sugars 26.9 g 21.7 +24%
Added sugars 6.1 g 16.5 −63%
Dietary fiber 22.4 g 7.4 +204%
Protein 9 g 8.8
Salt 0.4 g 0.7 −53%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 5%
Sugars higher 27%
Salt lower 28%
Saturated fat higher 21%
Protein top 36%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUN - FLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).

May contain palm oilNot vegan
Allergens
GlutenNuts

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
380g
Labels & certifications
Nutrition facts
Sold in
United States
Barcode
0041220996889

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiber Cereal Raisins & Nuts?

Fiber Cereal Raisins & Nuts contains 433 kcal per 100 g.

How much sugar is in Fiber Cereal Raisins & Nuts?

Fiber Cereal Raisins & Nuts has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fiber Cereal Raisins & Nuts healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fiber Cereal Raisins & Nuts vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fiber Cereal Raisins & Nuts contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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