Fiambre Perna Extra by Fumadinho

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Fiambre Perna Extra

by Fumadinho in White hams Barcode 4056489998075
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Fiambre Perna Extra by Fumadinho provides 103 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.6 g · Moderate
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 131 −22%
Total fat 3 g 5.2 −42%
Saturated fat 1.6 g 1.9 −16%
Carbohydrates 3 g 1.1 +174%
Total sugars 1 g 0.7 +45%
Protein 16 g 20 −20%
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 7%
Sugars higher 17%
Salt higher 42%
Saturated fat higher 48%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNutriscoreNutriscore Grade CEcoponto amareloEscolha do consumidorEscolha do consumidor 2025
Sold in
Portugal
Barcode
4056489998075

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiambre Perna Extra?

Fiambre Perna Extra contains 103 kcal per 100 g.

How much sugar is in Fiambre Perna Extra?

Fiambre Perna Extra has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiambre Perna Extra healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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