Nutrition report ready

Fiambre da perna

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dia product.

Nutri-Score C

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Fiambre da perna by Dia

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Fiambre da perna

by Dia 200 g in White hams Barcode 8480017234490
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Fiambre da perna by Dia provides 105 kcal per 100 g, with 1 g of sugars and 18 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 105 kcal 131 −20%
Total fat 3 g 5.2 −42%
Saturated fat 1 g 1.9 −48%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1 g 0.7 +45%
Protein 18 g 20 −10%
Salt 1.9 g 2.1 −6%

Category average across 6380 White hams products on Foodmetria.

Compared with other white hams

Calories lower 10%
Sugars higher 17%
Salt higher 43%
Saturated fat lower 13%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480017234490

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiambre da perna?

Fiambre da perna contains 105 kcal per 100 g.

How much sugar is in Fiambre da perna?

Fiambre da perna has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiambre da perna healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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