Nutrition report ready

Fiambre da perna

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dia product.

Nutri-Score D

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Fiambre da perna by Dia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fiambre da perna

by Dia in White hams Barcode 8480017029195
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Fiambre da perna by Dia provides 102 kcal per 100 g, with 1 g of sugars and 15.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 102 kcal 131 −22%
Total fat 4 g 5.2 −23%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Protein 15.5 g 20 −23%
Salt 2.2 g 2.1 +7%

Category average across 6380 White hams products on Foodmetria.

Compared with other white hams

Calories lower 6%
Sugars higher 17%
Salt higher 18%
Saturated fat lower 30%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen Dot
Sold in
Spain
Barcode
8480017029195

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiambre da perna?

Fiambre da perna contains 102 kcal per 100 g.

How much sugar is in Fiambre da perna?

Fiambre da perna has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiambre da perna healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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