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Fiambre Cubos
Cubos de Fiambre
Fiambre Cubos by Continente provides 88 kcal per 100 g, with 1.2 g of sugars and 16 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 140 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 88 kcal | 250 −65% |
| Total fat | 1.6 g | 17.1 −91% |
| Saturated fat | 0.5 g | 6.9 −93% |
| Carbohydrates | 2.4 g | 3.4 −30% |
| Total sugars | 1.2 g | 1.8 −35% |
| Added sugars | 1.7 g | 1.8 −8% |
| Protein | 16 g | 21.5 −26% |
| Salt | 3.3 g | 2.7 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suíno (74%), água, regulador de acidez (E325), sal, dextrose, emulsionantes (E450 e E451), gelificantes (E407 e E415), aromas (contém _glúten_ e _soja_), antioxidante (E316) e conservante (E250).
- Allergens
- GlutenSoybeans
- May contain traces
- None
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312303640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre Cubos?
Fiambre Cubos contains 88 kcal per 100 g.
How much sugar is in Fiambre Cubos?
Fiambre Cubos has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre Cubos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre Cubos contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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