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Farro perlato
Farro perlato by Terra e Sole provides 365 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 445 −18% |
| Total fat | 2.5 g | 23.1 −89% |
| Saturated fat | 0 g | 2.8 −100% |
| Carbohydrates | 67 g | 38.1 +76% |
| Total sugars | 2.7 g | 2.7 |
| Dietary fiber | 6.8 g | 15.5 −56% |
| Protein | 15 g | 18.1 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204314637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 365 kcal per 100 g.
How much sugar is in Farro perlato?
Farro perlato has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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